DS Kim v500m/2:00r...8 row
4,000
Meters
17:44.3
Time
2:13.0
Pace
241
Calories
150
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 33:44.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 111 |
October 28, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.3 | 4,000 | 2:13.0 | 149 | 811 | 22 | 150 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 149 | |
| r: 2:00 | 38 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 19 | 152 | |
| r: 2:00 | 28 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | 155 | |
| r: 2:00 | 31 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | 155 | |
| r: 2:00 | 34 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | 149 | |
| r: 2:00 | 16 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | 148 | |
| r: 2:00 | 33 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | 144 | |
| r: 2:00 | 18 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 155 | |
| r: 2:00 | 20 | ||||||
| r218 |
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Workout Graph
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