DS Kim v4:00/2:00r...7 row
4,271
Meters
19:00.0
Time
2:13.4
Pace
256
Calories
146
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 111 |
November 01, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,271 | 2:13.4 | 147 | 806 | 24 | 146 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 123 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 157 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 153 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 141 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 153 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 150 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 151 | |
| r: 2:00 | 14 | ||||||
| r128 |
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Workout Graph
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