DS Kim 3x2000m/2:00r row
6,000
Meters
30:24.0
Time
2:32.0
Pace
329
Calories
144
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 36:24.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 111 |
November 01, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 6,000 | 2:32.0 | 100 | 643 | 24 | 144 |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 26 | 147 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 24 | 149 |
| 10:36.6 | 2,000 | 2:39.1 | 87 | 598 | 25 | 138 |
| r404 |
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Workout Graph
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