DS Kim v1:00/2:00r...5 row
3,010
Meters
13:00.0
Time
2:09.5
Pace
188
Calories
135
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 156 |
November 10, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,010 | 2:09.5 | 161 | 853 | 24 | 135 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 108 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 143 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 145 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 145 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 137 | |
| r: 2:00 | 22 | ||||||
| r170 |
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Workout Graph
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