DS Kim v1000m/2:00r...6 row
6,000
Meters
30:27.8
Time
2:32.3
Pace
331
Calories
137
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 42:27.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 113 |
January 25, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:27.8 | 6,000 | 2:32.3 | 99 | 640 | 24 | 137 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 26 | 134 | |
| r: 2:00 | 29 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 24 | 136 | |
| r: 2:00 | 28 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | 140 | |
| r: 2:00 | 26 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 143 | |
| r: 2:00 | 23 | ||||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 24 | 137 | |
| r: 2:00 | 12 | ||||||
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 24 | 136 | |
| r: 2:00 | 11 | ||||||
| r129 |
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Workout Graph
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