DS Kim v1:00/1:00r...7 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
106
Calories
109
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 113 |
March 02, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 26 | 109 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 105 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 114 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 109 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 112 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 106 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 112 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 106 | |
| r: 1:00 | 15 | ||||||
| r123 |
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Workout Graph
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