DS Kim v1:00/2:00r...5 row
3,045
Meters
15:00.0
Time
2:27.7
Pace
169
Calories
121
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 110 |
May 17, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,045 | 2:27.7 | 108 | 676 | 26 | 121 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 101 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 122 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 26 | 127 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 28 | 133 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 25 | 123 | |
| r: 2:00 | 11 | ||||||
| r101 |
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Workout Graph
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