Leon Heffer 1000m row
1,000
Meters
3:47.4
Time
1:53.7
Pace
69
Calories
131
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 90 |
March 04, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1092 | 69 | 25 | 131 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 15 | 27 | 93 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1291 | 15 | 27 | 93 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 24 | 156 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 25 | 158 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 25 | 159 |
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Workout Graph
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