Robert Nutsch 21:03 row
5,073
Meters
21:03.6
Time
2:04.5
Pace
327
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 124 |
February 09, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,073 | 2:04.5 | 181 | 931 | 327 | 30 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 32 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 30 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 31 |
| 21:03.6 | 255 | 2:04.7 | 180 | 962 | 17 | 29 |
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Workout Graph
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