Robert Nutsch 10:03 row
2,230
Meters
10:03.8
Time
2:15.3
Pace
132
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 81 |
July 22, 2026 18:11:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,230 | 2:15.3 | 141 | 787 | 132 | 29 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 30 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 30 |
| 10:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 |
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