Nass Martino v0:30/0:30r...11 BikeErg
2,825
Meters
5:30.0
Time
1:56.8
Pace
95
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,338 |
| Overall Time | 11:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 84 |
| Revolution Count | 550 |
| Drag Factor | 75 |
October 28, 2025 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,825 | 1:56.8 | 220 | 1036 | 84 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 76 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 88 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 88 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 88 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 84 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 86 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 78 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 88 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 86 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 96 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 960 | 70 | |
| r: 0:30 | 29 | |||||
| r513 |
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Workout Graph
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