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Nass Martino v0:30/0:30r...15 BikeErg

4,035

Meters

7:30.0

Time

1:51.5

Pace

136

Calories

Rest Distance1,191
Rest Time7:30.0
Overall Distance5,226
Overall Time15:00.0
Average Watts252
Calories Per Hour1168
RPM89
Revolution Count877
Drag Factor70

November 03, 2025 18:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,035 1:51.5 252 1168 89
0:30.0 242 2:03.9 184 932 80
r: 0:30 120
0:30.0 272 1:50.2 261 1197 90
r: 0:30 81
0:30.0 269 1:51.5 252 1168 90
r: 0:30 94
0:30.0 267 1:52.3 247 1149 90
r: 0:30 82
0:30.0 269 1:51.5 252 1168 90
r: 0:30 81
0:30.0 271 1:50.7 258 1187 90
r: 0:30 69
0:30.0 273 1:49.8 264 1207 92
r: 0:30 74
0:30.0 271 1:50.7 258 1187 90
r: 0:30 76
0:30.0 275 1:49.0 270 1227 92
r: 0:30 82
0:30.0 268 1:51.9 250 1158 90
r: 0:30 67
0:30.0 272 1:50.2 261 1197 90
r: 0:30 94
0:30.0 270 1:51.1 255 1178 90
r: 0:30 81
0:30.0 272 1:50.2 261 1197 90
r: 0:30 78
0:30.0 270 1:51.1 255 1178 90
r: 0:30 81
0:30.0 274 1:49.4 267 1217 92
r: 0:30 31
r1,191

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