Nass Martino v3:00/1:00r...5 BikeErg
7,108
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 73 |
| Revolution Count | 1161 |
| Drag Factor | 92 |
November 05, 2025 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,108 | 2:06.6 | 172 | 893 | 73 | |
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 73 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 73 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 73 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 73 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 73 | |
| r: 1:00 | 10 | |||||
| r426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.