Nass Martino v1:00/1:00r...8 BikeErg
3,937
Meters
8:00.0
Time
2:01.9
Pace
126
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 80 |
| Revolution Count | 856 |
| Drag Factor | 75 |
November 10, 2025 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,937 | 2:01.9 | 193 | 945 | 80 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 69 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 80 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 82 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 83 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 84 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 82 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 83 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 83 | |
| r: 1:00 | 308 | |||||
| r1,260 |
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Workout Graph
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