Nass Martino v3:00/0:45r...4 BikeErg
5,693
Meters
12:00.0
Time
2:06.4
Pace
177
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 79 |
| Revolution Count | 995 |
| Drag Factor | 72 |
November 12, 2025 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,693 | 2:06.4 | 173 | 895 | 79 | |
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 79 | |
| r: 0:45 | 81 | |||||
| 3:00.0 | 1,421 | 2:06.6 | 172 | 892 | 79 | |
| r: 0:45 | 64 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 79 | |
| r: 0:45 | 72 | |||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 915 | 80 | |
| r: 0:45 | 29 | |||||
| r246 |
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Workout Graph
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