Nass Martino v1:00/1:00r...8 BikeErg
4,295
Meters
8:00.0
Time
1:51.7
Pace
153
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 93 |
| Revolution Count | 950 |
| Drag Factor | 62 |
November 19, 2025 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,295 | 1:51.7 | 251 | 1162 | 93 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 91 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 94 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 94 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 94 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 94 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 94 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 94 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 96 | |
| r: 1:00 | 63 | |||||
| r1,132 |
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Workout Graph
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