Nass Martino v3:00/0:45r...6 BikeErg
8,510
Meters
18:00.0
Time
2:06.9
Pace
264
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,984 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 79 |
| Revolution Count | 1506 |
| Drag Factor | 71 |
November 21, 2025 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,510 | 2:06.9 | 171 | 889 | 79 | |
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 80 | |
| r: 0:45 | 53 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 79 | |
| r: 0:45 | 108 | |||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 79 | |
| r: 0:45 | 94 | |||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 79 | |
| r: 0:45 | 132 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 79 | |
| r: 0:45 | 59 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 79 | |
| r: 0:45 | 28 | |||||
| r474 |
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Workout Graph
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