Nass Martino v1:00/1:00r...8 BikeErg
4,343
Meters
8:00.0
Time
1:50.5
Pace
157
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 92 |
| Revolution Count | 901 |
| Drag Factor | 67 |
November 24, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,343 | 1:50.5 | 259 | 1192 | 92 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 89 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 93 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 93 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 93 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 93 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 93 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 93 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 93 | |
| r: 1:00 | 41 | |||||
| r936 |
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Workout Graph
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