Nass Martino v1:00/1:00r...8 BikeErg
4,305
Meters
8:00.0
Time
1:51.4
Pace
152
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 93 |
| Revolution Count | 886 |
| Drag Factor | 63 |
December 01, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,305 | 1:51.4 | 253 | 1169 | 93 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 87 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 94 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 94 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 95 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 95 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 93 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 95 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 94 | |
| r: 1:00 | 33 | |||||
| r782 |
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Workout Graph
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