Nass Martino v1:00/1:00r...8 BikeErg
4,313
Meters
8:00.0
Time
1:51.2
Pace
159
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 80 |
| Revolution Count | 772 |
| Drag Factor | 79 |
December 05, 2025 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,313 | 1:51.2 | 254 | 1192 | 80 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 76 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 83 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 81 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1260 | 81 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1260 | 82 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1260 | 77 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 81 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 81 | |
| r: 1:00 | 23 | |||||
| r854 |
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Workout Graph
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