Nass Martino v1:00/1:00r...8 BikeErg
4,259
Meters
8:00.0
Time
1:52.7
Pace
150
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 16:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 82 |
| Revolution Count | 799 |
| Drag Factor | 89 |
January 20, 2026 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,259 | 1:52.7 | 244 | 1141 | 82 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 76 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 87 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 87 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 82 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 82 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 82 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 82 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 82 | |
| r: 1:00 | 73 | |||||
| r886 |
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Workout Graph
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