Nass Martino v1:00/1:00r...6 BikeErg
3,271
Meters
6:00.0
Time
1:50.0
Pace
116
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 81 |
| Revolution Count | 545 |
| Drag Factor | 100 |
January 30, 2026 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,271 | 1:50.0 | 263 | 1203 | 81 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 82 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 81 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 81 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 81 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 81 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 82 | |
| r: 1:00 | 26 | |||||
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.