Nass Martino v1:00/1:00r...6 BikeErg
3,109
Meters
6:00.0
Time
1:55.7
Pace
106
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 87 |
| Revolution Count | 589 |
| Drag Factor | 68 |
February 02, 2026 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 87 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 69 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 92 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 91 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 92 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 92 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 90 | |
| r: 1:00 | 44 | |||||
| r362 |
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Workout Graph
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