Nass Martino v0:30/0:30r...15 BikeErg
4,010
Meters
7:30.0
Time
1:52.2
Pace
140
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,973 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 86 |
| Revolution Count | 808 |
| Drag Factor | 77 |
February 05, 2026 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,010 | 1:52.2 | 248 | 1152 | 86 | |
| 0:30.0 | 189 | 2:38.7 | 88 | 601 | 76 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 88 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 86 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 86 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 88 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 88 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 88 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 86 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 86 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 86 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 88 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 88 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 88 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 88 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 86 | |
| r: 0:30 | 28 | |||||
| r963 |
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Workout Graph
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