Rasmus Bernhardt 30:00 row
8,234
Meters
30:00.0
Time
1:49.3
Pace
631
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 242 |
April 04, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,234 | 1:49.3 | 268 | 1222 | 631 | 24 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 124 | 27 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 126 | 25 |
| 18:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 127 | 24 |
| 24:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 127 | 24 |
| 30:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 127 | 24 |
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Workout Graph
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