Michael Zhou 1000m row
1,000
Meters
5:13.4
Time
2:36.7
Pace
53
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 119 |
November 27, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 17 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 21 |
| 1:07.8 | 400 | 2:49.5 | 72 | 547 | 19 |
| 1:09.3 | 600 | 2:53.2 | 67 | 531 | 17 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 16 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.