Michael Zhou 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 119 |
December 18, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 322 | 25 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 25 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 25 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 26 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 26 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 28 |
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Workout Graph
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