Marco Uccellini 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
273
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 106 |
November 14, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 686 | 273 | 27 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | 29 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 27 | 29 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 27 | 29 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 28 | 28 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 27 | 27 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 28 | 27 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 27 | 27 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 652 | 27 | 26 |
| 2:31.0 | 4,500 | 2:31.0 | 102 | 649 | 27 | 26 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 712 | 28 | 26 |
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Workout Graph
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