Marco Uccellini 5000m row
5,000
Meters
24:48.0
Time
2:28.8
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 111 |
November 21, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 653 | 270 | 27 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 30 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 27 | 31 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 664 | 27 | 29 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 664 | 27 | 27 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 654 | 27 | 28 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 650 | 27 | 27 |
| 2:31.3 | 3,500 | 2:31.3 | 101 | 642 | 27 | 27 |
| 2:33.0 | 4,000 | 2:33.0 | 98 | 635 | 27 | 26 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 651 | 27 | 26 |
| 2:32.8 | 5,000 | 2:32.8 | 98 | 636 | 27 | 27 |
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Workout Graph
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