Marco Uccellini v1500m/2:00r...3 row
4,500
Meters
22:02.6
Time
2:26.9
Pace
249
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 28:02.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 109 |
December 12, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 4,500 | 2:26.9 | 110 | 679 | 28 | |
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 80 | |||||
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 14 | |||||
| 7:28.4 | 1,500 | 2:29.4 | 105 | 660 | 28 | |
| r: 2:00 | 17 | |||||
| r111 |
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Workout Graph
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