Marco Uccellini 3000m row
3,000
Meters
14:51.3
Time
2:28.5
Pace
164
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 113 |
January 08, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.3 | 3,000 | 2:28.5 | 107 | 667 | 164 | 24 | 150 |
| 3:07.8 | 600 | 2:36.5 | 91 | 614 | 32 | 24 | 140 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 667 | 33 | 24 | 148 |
| 3:02.2 | 1,800 | 2:31.8 | 100 | 644 | 32 | 24 | 150 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 33 | 24 | 154 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 34 | 24 | 159 |
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Workout Graph
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