Marco Uccellini 5000m row
5,000
Meters
24:39.4
Time
2:27.9
Pace
273
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 115 |
January 12, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.4 | 5,000 | 2:27.9 | 108 | 672 | 273 | 23 | 129 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 24 | 93 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 55 | 23 | 93 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 54 | 24 | 150 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 54 | 24 | 151 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 55 | 23 | 158 |
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Workout Graph
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