Marco Uccellini 3000m row
3,000
Meters
14:28.4
Time
2:24.7
Pace
165
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 109 |
January 13, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.4 | 3,000 | 2:24.7 | 115 | 697 | 165 | 25 | 104 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 27 | 26 | 103 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 28 | 25 | 100 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 25 | 102 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 27 | 25 | 99 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 27 | 25 | 102 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 28 | 25 | 119 |
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Workout Graph
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