Marco Uccellini v1000m/1:00r...4 row
4,000
Meters
19:10.3
Time
2:23.7
Pace
222
Calories
111
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 23:10.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 109 |
January 14, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.3 | 4,000 | 2:23.7 | 118 | 705 | 24 | 111 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 25 | 73 | |
| r: 1:00 | 172 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 24 | 72 | |
| r: 1:00 | 93 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 24 | 149 | |
| r: 1:00 | 148 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 25 | 151 | |
| r: 1:00 | 69 | ||||||
| r482 |
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Workout Graph
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