Marco Uccellini v5:00/2:00r...5 row
4,310
Meters
21:00.0
Time
2:26.1
Pace
239
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 102 |
February 03, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,310 | 2:26.1 | 112 | 685 | 25 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | |
| r: 2:00 | 34 | |||||
| r446 |
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Workout Graph
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