Marco Uccellini v750m/2:00r...5 row
3,750
Meters
18:32.9
Time
2:28.3
Pace
205
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 28:32.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 111 |
February 13, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.9 | 3,750 | 2:28.3 | 107 | 668 | 23 | |
| 3:57.3 | 750 | 2:38.2 | 88 | 604 | 25 | |
| r: 2:00 | 260 | |||||
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 359 | |||||
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 349 | |||||
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 348 | |||||
| 3:34.9 | 750 | 2:23.2 | 119 | 709 | 23 | |
| r: 2:00 | 321 | |||||
| r1,637 |
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Workout Graph
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