Marco Uccellini v1:00/2:00r...5 row
2,689
Meters
13:00.0
Time
2:25.0
Pace
148
Calories
135
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 113 |
February 17, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,689 | 2:25.0 | 115 | 694 | 25 | 135 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 108 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 144 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 146 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | 139 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 142 | |
| r: 2:00 | 335 | ||||||
| r1,675 |
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Workout Graph
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