Marco Uccellini 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
276
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 113 |
February 23, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 276 | 25 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 26 | 25 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 27 | 25 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 27 | 27 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 28 | 26 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 27 | 25 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 27 | 25 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 28 | 25 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 28 | 25 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 789 | 29 | 26 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 29 | 26 |
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Workout Graph
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