Marco Uccellini 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 111 |
February 24, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 278 | 24 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | 25 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 27 | 25 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 27 | 26 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 28 | 24 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 28 | 25 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 28 | 24 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 28 | 25 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 28 | 24 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 28 | 25 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 29 | 25 |
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Workout Graph
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