Marco Uccellini v1:40/0:20r...9 row
3,171
Meters
15:00.0
Time
2:21.9
Pace
176
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 0 |
February 25, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 25 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 27 | |
| r: 0:20 | 25 | |||||
| r472 |
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Workout Graph
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