Marco Uccellini v2:00/2:00r...5 row
3,005
Meters
14:00.0
Time
2:19.7
Pace
170
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 115 |
February 26, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,005 | 2:19.7 | 128 | 741 | 25 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 314 | |||||
| r1,573 |
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Workout Graph
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