Marco Uccellini 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 116 |
March 30, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 710 | 281 | 24 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 23 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 55 | 25 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 24 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 56 | 24 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 24 |
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Workout Graph
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