Marco Uccellini 5000m row
5,000
Meters
24:01.6
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 112 |
April 30, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000 | 2:24.1 | 117 | 694 | 278 | 24 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 24 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 26 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 25 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 25 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 658 | 27 | 24 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 25 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 666 | 27 | 25 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 24 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 26 |
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Workout Graph
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