Marco Uccellini v750m/2:00r...5 row
3,750
Meters
18:08.1
Time
2:25.0
Pace
208
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 28:08.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 112 |
May 07, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 3,750 | 2:25.0 | 115 | 688 | 26 | |
| 3:48.8 | 750 | 2:32.5 | 99 | 629 | 25 | |
| r: 2:00 | 337 | |||||
| 3:39.0 | 750 | 2:26.0 | 112 | 673 | 27 | |
| r: 2:00 | 325 | |||||
| 3:29.8 | 750 | 2:19.8 | 128 | 737 | 27 | |
| r: 2:00 | 282 | |||||
| 3:29.8 | 750 | 2:19.8 | 128 | 737 | 28 | |
| r: 2:00 | 313 | |||||
| 3:40.6 | 750 | 2:27.0 | 110 | 669 | 25 | |
| r: 2:00 | 305 | |||||
| r1,562 |
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Workout Graph
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