Marco Uccellini 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 125 |
May 12, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 692 | 277 | 24 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 24 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 23 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 740 | 57 | 26 |
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Workout Graph
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