Marco Uccellini v750m/2:00r...4 row
3,000
Meters
14:07.0
Time
2:21.1
Pace
170
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 22:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 111 |
May 27, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,000 | 2:21.1 | 124 | 722 | 25 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 28 | |
| r: 2:00 | 358 | |||||
| 3:35.2 | 750 | 2:23.4 | 119 | 702 | 26 | |
| r: 2:00 | 334 | |||||
| 3:34.1 | 750 | 2:22.7 | 120 | 706 | 25 | |
| r: 2:00 | 126 | |||||
| 3:36.5 | 750 | 2:24.3 | 116 | 698 | 25 | |
| r: 2:00 | 39 | |||||
| r857 |
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Workout Graph
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