Marco Uccellini v1000m/1:00r...4 row
4,000
Meters
19:18.3
Time
2:24.7
Pace
222
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 23:18.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 105 |
June 01, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 4,000 | 2:24.7 | 115 | 689 | 24 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 26 | |
| r: 1:00 | 168 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 25 | |
| r: 1:00 | 171 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 24 | |
| r: 1:00 | 20 | |||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 24 | |
| r: 1:00 | 65 | |||||
| r424 |
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Workout Graph
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