Marco Uccellini v2:00/1:00r...6 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
138
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 110 |
July 21, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 748 | 27 | 138 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | 85 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 27 | 145 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 153 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | 153 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | 149 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | 146 | |
| r: 1:00 | 44 | ||||||
| r842 |
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Workout Graph
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