Marco Uccellini v2:00/1:00r...4 row
1,785
Meters
8:00.0
Time
2:14.4
Pace
104
Calories
142
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 115 |
July 23, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,785 | 2:14.4 | 144 | 780 | 28 | 142 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | 115 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | 149 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | 155 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 27 | 152 | |
| r: 1:00 | 115 | ||||||
| r648 |
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Workout Graph
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