Marco Uccellini v1:00/1:00r...2 row
671
Meters
3:00.0
Time
2:14.1
Pace
40
Calories
140
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 873 |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 112 |
August 06, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 25 | 140 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 130 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 151 | |
| r: 1:00 | 22 | ||||||
| r202 |
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Workout Graph
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